VAGINAL STEAMING & HERBS
What is Vaginal Steaming?
Vaginal steaming is a practice that has been performed by women all throughout history in almost every part of the world to maintain health and wellness of the female reproductive system. It involves heating water or herbal tea, which is then placed in a bowl for the woman to sit or kneel over. By doing so, the steam travels up towards her vulva and allows the steam and herbs to work medicinally on her reproductive organs. It sounds a little strange if it's the first time you've heard about it, but it's basically like a spa day for your vagina - with the super awesome benefit of regulating your cycle and eliminating bothersome lady issues. Sweet!
Benefits of Vaginal Steaming
Lots of people are curious about whether vaginal steaming will help solve a host of various vaginal and uterine issues, ranging from things like painful or irregular periods and infections like BV and yeast, to fibroids and infertility. The number one benefit of vaginal steaming is that it regulates the female reproductive and hormone cycles, and by doing so, eliminates bothersome issues that women encounter, like the ones listed above... and more!
Other Positive Effects...
Increased Vaginal Nectar (clear pleasant-smelling fertile mucus)
Heightened Libido and Sexual Sensation
Decreased PMS Symptom
Water Retention Disbursement
Tightened and Lifted Vaginal Canal
Helps Prevention and Treatment of Ingrown Hairs
Steam Plan & Herbs - $40
Your personalized herbal blend contains enough herbs for 18 steams.
Your personalized steam plan will guide you in when, how often and how long you'll need to steam to meet your goals.
You will also receive guidance and instructions for how to set up your steam in the comfort of your own home.
In addition to receiving your personalized vaginal steam herbs, steam plan and setup instruction, you also have access to me for follow-up support and check-ins.
After the initial consultation service & herbs, additional personalized herbal blends can be purchased at $20 per 18 steams.
Postpartum Steam Plan & Herbs - $60
Includes comprehensive intake & follow-up, personalized vaginal steam herbal blend (enough for 30 steams), personalized vaginal steam plan, vaginal steam setup guidance & instruction.
Make my first steam an in-home visit - $160
Includes in-person steam setup instructions and guidance in the comfort of your own home during your first steam. Please set aside 45-60 minutes for this visit. If this is your first postpartum steam, please have someone available to tend to your newborn, or I am also happy to hold your baby while you steam, if you feel comfortable with that arrangement. A home visit fee of $100 is added to the $60 Postpartum Steam Plan fee. You may also add-on placenta encapsulation services to the in-home package for a reduced rate of +$200. For more information about Placenta Encapsulation, please click here.
Complete Postpartum Sealing Package - $260
Includes gentle womb massage, rebozo bone closing, postpartum belly binding, and vaginal steam setup & guidance during your first steam. Please set aside 2 hours for this in-home visit, so you do not feel rushed, have time to break to feed your baby if necessary, etc. Please have someone available to help tend to your newborn. You may also add-on placenta encapsulation services to this package for a reduced rate of +$200. For more information about Placenta Encapsulation, please click here.
My personal experience with vaginal steaming...
I became interested in and passionate about vaginal steaming after I experienced the benefits of it firsthand. Before giving birth to my daughter, my cycles had historically been long and irregular, with heavy bleeding and lots of cramping. I just thought it was normal - of course I feel exhausted and depleted during my period! Of course I have painful cramps and crazy PMS! Isn't this what a period is supposed to be like? Nope. But I didn't learn that until years later... Fast-forward to when Tyler and I were trying for baby #2, and after two very difficult losses, I became frustrated with my body for not growing another healthy baby. Conception and pregnancy were so easy with our first child, I wondered why my body wasn't working now and why I was experiencing crazy cycles between losing Penny and another miscarriage. I reached out to a friend (who's also an amazing midwife), and she introduced me to vaginal steaming.
Cue the clouds parting and the voices of angels singing down through rays of sunshine.
Yep. It was that amazing. I admittedly have a history of rejecting trying new things if they sound too weird or strange, but at this point I was so desperate for a healthy baby I was happily willing to steam my vagina with alllll the herbs - or as Tyler called it, "the clam bake." So I did. My friend got me steaming with a custom blend of herbs and a personalized steam plan. Within three months, my cycles were consistently an average 29 days with only 4 days of light, thin, bright red bleeding. No cramps. No old, stagnant residue. No clots. No crazy PMS mood swings. And then... that beautiful '+' on the next pregnancy test that led to our healthy, double rainbow baby.
More than successfully conceiving and carrying another healthy baby to term, I also learned a LOT about my body and my cycle from steaming. I learned what's actually normal and not normal during menstruation. I learned about the signs of a healthy cycle and the signs of fertility. I learned about how to take care of my womb during each phase of my cycle. Steaming became a relaxing ritual - a time to go inward for reflection and meditation. It just felt so nice and it was keeping me healthy! So, I decided to learn more about vaginal steaming. Since then, I've used steaming to keep my cycles regular, light and comfortable, I've used it to treat infections like yeast (yuck!), balance pH, to aid in my postpartum recovery, and I also used it to bring back and regulate my cycles at one year postpartum after my son's birth. I started sharing my experiences with friends and clients, who then also became interested in the ways that steaming could benefit them.
As a Certified Vaginal Steam Facilitator, I am SO excited to offer Vaginal Steam Consultation and Personalized Herbal Preparation services to YOU! Our wombs are sacred. They are the epicenter of both history and creation, and they deserve to be honored. And a happy side effect of honoring and bringing balance to your womb is that in return, it brings balance to you.
Get in touch to get started with your personalized vaginal steam plan!